Within EoH we recognise that optimising health is not limited to the leafy greens you might be adding to your plate. Our Personalised Nutrition and Lifestyle Programmes have always included a focus on sleep, intentional movement and managing our mindset and stress. However, after many years of working with clients Keeley to recognises that for some, a deeper more holistic approach may be of benefit; such as accessing powerful change and transformation through EFT. 

Emotional Freedom Techniques or EFT are based on ancient healing principals and draw on similar energy maps utilized in acupuncture, acupressure, shiatsu massage and reflexology. This non-invasive, simple technique can offer relief from physical and emotional pain that may be presenting as a physical symptom or disease. Guided by Keeley or Pam, clients use their fingertips to gently “tap” on key meridian (energy) points around the body whilst focusing on a specific emotional stressor. Often describes as “acupuncture without the needles” clients can feel relief with their mental, emotional and physical issues as their emotional debris or blocks are cleared from their energy meridians.

Issues with weight, fatigue, sleep and pain can often have a deep, emotional root to them; some of which we may not even be aware of. Once these memories are identified and cleared the emotional and physical burden is relieved once more and the body is able to return to its natural, relaxed state to function optimally.