Worried about your brain health
and determined not to repeat your
family history?
If you’re a capable, mid-life professional woman experiencing brain fog, low energy, poor focus, or overwhelm, especially with a parent or loved one affected by dementia – you’re not imagining it, and you’re not alone.
These changes are not “just stress” or “just menopause”.
They’re signals worth listening to, and there are proactive steps you can take.
Midlife Brain …why the change?
It starts with the first step…
Mid-life is when subtle changes in memory, focus, and mental stamina often begin – long before anything would ever show up on a scan or test.
Hormonal transitions, stress, inflammation, insulin resistance, sleep disruption, oral health, gut health, and environmental exposures can all quietly influence brain health.
These are modifiable factors.
Understanding these patterns early allows for a more informed, preventative approach, rather than waiting for symptoms to progress.
I help professional women in midlife overcome fatigue, brain fog, and hormonal imbalance, while protecting long-term brain health and reducing the risk of dementia.
Does this resonate?
You’re used to being capable and composed
You’re now noticing brain fog, forgetfulness, or reduced mental clarity
You’re supporting aging parents or have seen dementia up close
You don’t want to dismiss this as “just stress” or “just menopause
You want to be proactive, not reactive
Restoring Energy, Clarity & Confidence
A whole-body approach to brain health, supporting women who want:
- Answers, not reassurance
- Prevention, not “wait and see”
- A whole-body approach that includes metabolic health, hormones, inflammation, oral health, gut health, sleep, stress, and environmental factors
Brain health is not just genetic – and it doesn’t decline overnight.
cognitive decline is multi-factorial – identifying the drivers is the key
Cognitive symptoms such as brain fog, memory changes, slowed thinking, or mental fatigue can arise in many different contexts, and are not limited to one diagnosis.
They may be seen alongside, or long before, conditions such as neurodegenerative disease, Parkinson’s disease, multiple sclerosis, chronic fatigue syndrome (ME/CFS), or Long Covid.
In some individuals, underlying contributors such as chronic inflammation, immune dysregulation, environmental exposure, mould-related illness (CIRS), or tick-borne infections (including Lyme disease) may be playing a role.
Understanding which drivers are relevant for you is a key part of taking a personalised, root-cause approach to brain and cognitive health.
Personalised 1-2-1 Care
* Our advice is evidence-based, underpinned with scientific research.
The Emporium of Health Founder
Keeley Nicholas
I am Keeley Nicholas; mother, sister, daughter, friend, registered Nutritional Therapist, certified Functional Medicine Practitioner, Dentist, Shoemaker Proficiency Partner, and Bredesen-Trained ReCode Practitioner.
I am passionate about healthy living, nourishing the body and mind, and empowering individuals to live life well.
My vision is for everyone to live a long and healthy life, to be strong in mind and body, and a live a fulfilled life with vibrancy and joy, and without chronic illness, or disease.
