After more than two decades in dentistry, there have been times when I’ve felt that I had given a patient everything I possibly could, yet it still wasn’t enough. That feeling, I think, is something many dentists recognise today. We polish, scale, educate, and restore… but sometimes, deep down, we know the underlying drivers [...]
Have you ever walked into a room and forgotten why you went there? Struggled to find the right word in conversation? Or felt like your thinking is wrapped in cotton wool? This frustrating experience is often described as brain fog - a state of reduced clarity, focus, and memory. While occasional forgetfulness can be [...]
Modern life has changed the way we live, eat, and sleep. We spend most of our time indoors under artificial light, exposed to screens late into the evening, disconnected from the natural rhythms of day and night. For many, this disruption of circadian biology underpins fatigue, brain fog, poor sleep, and chronic illness. Alongside this, [...]
When people first come to see me, they often expect to focus on nutrition, supplements, and maybe some testing. And of course, these are powerful tools - diet and lifestyle changes can transform health. But time and time again, I find that underneath the fatigue, the brain fog, or the chronic symptoms, there is something [...]
We often think of the mouth and the brain as two very separate systems. One deals with chewing, speaking, and smiling; the other with memory, mood, and thought. But emerging science is showing that what happens in the mouth has profound effects on the brain, and may even influence our risk of developing dementia.As a [...]
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