Supporting cognitive clarity, energy, resilience, and long-term brain health through a personalised root-cause approach.

Whether you are noticing changes in focus, memory, energy, mood, sleep, or simply no longer feel like yourself, this pathway is designed to look beyond symptom management and explore the factors influencing brain function and healthy ageing.

We focus on understanding the patterns contributing to cognitive and neurological stress – including inflammation, metabolic health, nervous system regulation, sleep, oral health, immune burden, environmental exposures, and lifestyle factors, while building a realistic, sustainable strategy for long-term wellbeing.

We offer two levels of support, depending on the duration of symptoms, complexity of your case, and the level of support required.

Brain Vitality: Foundations

A structured 3-month pathway designed to support cognitive wellbeing, energy, resilience, and healthy brain ageing through practical, personalised diet and lifestyle support.

Whether you are beginning to notice changes in memory, focus, or energy, or you are looking to reduce your risk of future cognitive decline, this programme provides a clear and supportive starting point.

Grounded in the principles of the Bredesen ReCODE Protocol, we focus on the key diet and lifestyle factors known to influence brain function, helping you to build sustainable foundations for long-term health.

Who this pathway is for

This programme is designed for individuals who want to take a proactive and structured approach to supporting their brain health.• brain fog or reduced mental clarity.

• poor focus or concentration

• fatigue or reduced resilience

• stress overwhelm or burnout patterns

• sleep disruption affecting cognitive function

• hormonal or metabolic changes impacting wellbeing

• healthy ageing and prevention-focused support

• family history concerns around cognitive decline

• individuals wanting to optimise long-term brain health

• “I don’t feel like myself anymore”

What’s Included

• 1 x 90-minute in-depth initial consultation

• 3 x follow-up sessions over 8-12 weeks

• detailed health and lifestyle review

• exploration of nutrition, sleep, stress, movement and metabolic health

• personalised nutrition and lifestyle strategy

• review of existing blood tests where appropriate

• structured support and ongoing refinement

This programme does not involve functional testing or in-depth clinical investigation.

Instead, it focuses on helping you establish the core foundations that are essential for brain health and overall wellbeing.

For many people, this is the most important first step.

Investment: £995

Flexible payment options available

Brain Vitality : PRECISION

A comprehensive 6-month pathway for individuals experiencing more persistent, complex, or progressive cognitive and neurological concerns requiring deeper investigation and ongoing personalised support.

This pathway incorporates principles from Dr Dale Bredesen’s ReCODE 2.0 approach to cognitive decline and brain health optimisation, alongside a wider functional medicine and root-cause framework.

This programme may be appropriate for individuals experiencing cognitive changes where a more in-depth, systems-based and prevention-focused approach is desired.

Who is this pathway for

• persistent brain fog or cognitive slowing

• memory concerns or reduced recall

• family history of dementia or Alzheimer’s disease

• early cognitive changes or executive function concerns

• fatigue affecting mental performance

• chronic stress or nervous system dysregulation

• inflammatory or metabolic contributors affecting cognition

• sleep disruption impacting memory and recovery

• individuals seeking a Bredesen-informed approach

• those wanting a deeper preventative brain health strategy

What’s Included:

• 1 x 90-minute in-depth initial consultation

• 5 x follow-up sessions across 6 months

• comprehensive health timeline and systems review

• deeper case analysis and root-cause strategy development

• functional medicine interpretation of blood work and health data

• personalised nutrition, lifestyle, sleep and cognitive support strategy

• guidance around appropriate functional testing

• ongoing strategy refinement and implementation support

• optional integration with Apollo Health ReCODE tools where appropriate

Investment: £2995

Flexible payment options available.

Important information

Your programme fee covers consultations, personalised strategy, and ongoing support.

Functional testing, supplements, prescription medications, Apollo Health membership fees, or third-party laboratory costs are not included within the programme fee and are only recommended where clinically appropriate.

The Brain Vitality Precision pathway incorporates training in Dr Dale Bredesen’s ReCODE 2.0 approach to cognitive health.

Participation in Apollo Health/ReCODE tools or software platforms may involve additional separate subscription costs where applicable.

These programmes are designed for adults seeking personalised nutrition and lifestyle support within a functional medicine framework and are not intended to replace medical care or neurological assessment where required.

We are currently not able to support those with chronic kidney disease, recent or active cancer, or eating disorders.

If you are unsure whether this support is right for you, please book a Root Cause Strategy Call, or contact us.