Nutrition | Functional Medicine | Mindset
Is this you?
Are you running on empty, feeling stressed, exhausted, and putting your health at the bottom of your own “to do” list?
Are you struggling through the day waiting for the brain fog to lift, feeling irritable, low in confidence, desperately hoping you haven’t forgotten something important?
Are you being held to ransom by your gut symptoms; limiting your choices of food, travel and opportunities to live your most abundant life?
Are you riding the turbulent waves of hormone havoc; bewildered by weight gain, poor sleep, peri-menopausal symptoms and wondering if the “real you” is going to reappear anytime soon?
Could this be you?
Book your complementary health review HERE
Drawing on our own health journeys, our extensive training in Nutritional Therapy, Health Coaching, Functional Medicine, Heart Math and Emotional Freedom Technique as well as our professional backgrounds in Dentistry, we offer a unique perspective.
Whether you are attending our Personalised Nutrition and Lifestyle Programmes or have signed up for our EoH Membership our commitment is the same – to offer practical, accessible support and, where appropriate, gentle loving humour to our clients so that you can truly live your most vibrant, creative lives!
Digestive Health
Your digestive system is fundamental to overall health. Common digestive symptoms include bloating, constipation, diarrhoea, heartburn and abdominal pain; but fatigue, brain fog, skin problems, acne, headaches and joint pain can also be related to the health of your gut. Simple dietary and lifestyle changes may be all that is required for a healthy happy gut
Energy & Focus
Are you making excuses to why you feel so tired, lethargic, and unmotivated? Do you continue to fight through another day in the hope it will get better? A lack of energy and fatigue are extremely common problems these days and simple nutrition and lifestyle modifications may be all you require to regain lost energy and vitality.
Female Health
Our hormones interact like a finely tuned orchestra. An imbalance in one hormone system will impact on another. Symptoms can include acne, painful periods, headaches, fatigue, hair loss, insomnia, fibroids, endometriosis and infertility. Modifications in diet and lifestyle can help regain balance and resolve symptoms.
